About Me

Carloni Studios
Carloni Studios, a wellness design and integrative health coaching practice, provides a full spectrum of health and wellness programs, services and educational resources for individuals, businesses, health practitioners, clinics, their staff and their patients.

Working at the intersection of science and art, Carloni Studios creates elegant, customized, creative wellness solutions for individuals and organizations seeking optimal health and well-being in mind, body and spirit.

Intercultural Alliance, LLC

Intercultural Alliance provides culturally-based strategies and training to improve health outcomes, eliminate health disparities and promote optimal health and well-being through systematic skill-building within underserved communities in Minnesota. 

Bridging health, education & culture, Intercultural Alliance creates sustainable and duplicatable lifestyle interventions that restore and renew the health and well-being of refugee and immigrant women and their families.

To learn more visit: www.intercultruralalliance.com

Mona Antilla Carloni, CHHC

With over twenty years of experience working with individuals and small groups, Mona has supported and coached many on their journey toward optimal health. She promotes conscious, healthy choices regarding lifestyle and nutrition, offering wellness solutions that enhance and improve quality of life, one small step at a time, for long-lasting, life-changing results.

Mona has learned a great deal from her own personal experience. She dealt with a number of her own health concerns, from chronic headaches, fatigue, and digestive issues to an inability to lose weight. Over the past 20 years, she made significant changes in own her diet and life - including eliminating gluten, sugar, and dairy. Though it was a process, done over a period of time, her health and energy dramatically improved and the extra weight melted away . . . without dieting.

Motivated by these personal discoveries and her belief that with the right tools and information we can all achieve the health we seek, Mona became passionate about providing one-on-one health counseling. She now supports others in creating and implementing individualized nutritional and lifestyle changes that restore balance in their bodies to help prevent disease allowing them to live the life they were designed to live, with joy and ease.

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.


"The human contribution is the essential ingredient. It is only in the giving of oneself to others that we truly live." - Ethel Percy Andrus